Join EFR's monthly Wellness Webinar “Fuel Up” on June 5 at 10 AM. When it comes to exercise, there are many things to consider, and proper nutrition is one. Learn about pre-workout nutrient timing as well as post-workout refueling and rest-day nutrition. You’ll leave feeling equipped with information on how proper hydration and nutrition are fuel for your success! Click here https://register.gotowebinar.com/register/97475438757637462 to register or share the attached flyer.
